Tuesday, November 8, 2011
Today I am thankful for hot yoga. I love going to class - not as much as running, but still sweating it out in a room over 100 degrees is good sometimes. Some days the thought of lacing up my shoes for a run sounds dreadful and it is nice to have another option. I used to get injured from running because I would do it too much and not stretch after. Going to yoga forces me to stretch out and take a rest break from running. Hot yoga is great because it not only stretches, detoxes, and cleanses but you also get a mini life lesson from the teacher each time. I am eager to see what tonight's class will be like... If you haven't tried hot yoga... DO IT, NOW!