Yoga

Today I am thankful for hot yoga.  I love going to class - not as much as running, but still sweating it out in a room over 100 degrees is good sometimes.  Some days the thought of lacing up my shoes for a run sounds dreadful and it is nice to have another option.  I used to get injured from running because I would do it too much and not stretch after.  Going to yoga forces me to stretch out and take a rest break from running.  Hot yoga is great because it not only stretches, detoxes, and cleanses but you also get a mini life lesson from the teacher each time.  I am eager to see what tonight's class will be like...  If you haven't tried hot yoga... DO IT, NOW!